What is nutritional therapy?

What is Nutritional Therapy?

Do you often feel tired or lack energy? Do you frequently get colds/infections or find it difficult to shift them? Are you relying on medication to control health complaints?

Are you having difficulty losing/gaining weight? Would you like to feel energised, boost immunity and vitality and reduce your chances of ill health?

If so, Nutritional Therapy can help you to regain control of your health and lead you towards a healthier, happier you.

We all know that diet is important, and we've all experienced the negative effects of certain foods and drinks on our mind and body. However, most of us are unaware of just how good we can feel by eating the foods that are designed to provide our bodies with everything we need for optimum health.

Every cell of our body requires nutrients from food to support body systems and major organs (and keep us alive!) Ultimately, what we choose to eat and drink has a direct impact on how well our bodies function and our ability to fend off and recover from illness.

Nutritional Therapy is a safe and natural practice that focuses on the use of whole foods and supplements (where required) to support body systems and promote health & wellbeing. Nutritional Therapy will also identify problem foods that may be causing/contributing to symptoms and preventing the body from functioning optimally.

Nutritional Therapy aims to identify and address nutritional deficiencies and imbalances in the body that can contribute to health complaints such as:

· fatigue

· skin disorders

· weight gain/loss

· chronic/acute infections

· headaches/migraines

· stomach complaints/digestive problems

· asthma and allergies

· heart problems, high blood pressure/cholesterol

· joint/muscle pain

· PMT, menopausal symptoms, fertility issues

· under/overactive thyroid

· diabetes

· depression & anxiety

The above list is not exclusive and everybody, regardless of the nature of their health complaint (or indeed exclusion of health problems), can experience the benefit of Nutritional Therapy.

Click here to find out more about what to expect from a Nutritional Therapy consultation and contact Jennifer today to start the process towards renewed health and wellbeing!